Enjoy the benefits of traditional yoga without getting on the floor with this seated and standing Simple Chair Yoga program. Simple Chair Yoga combines the strength, flexibility, and mind/body connection of traditional Yoga poses with the support of a sturdy chair for safety. Participants move through seated and standing exercises with modifications for all levels of ability, whether you’re new to the practice or just getting back into it. This program is offered 2 times a week in person and online.
More Exercise
Arthritis Foundation Exercise Program
A group exercise class for people with arthritis and/or arthritis-related disease, are new to exercise or have been sedentary for quite a while, or are...
Matter of Balance
Fear of falling can keep Older Adults from being as active as they would like to be, which reduces muscle strength and can actuallyincrease the...
Tai Chi
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise....