Exercise

With AFEP instructor Lori, in person at the Durgin Center. A group exercise class that provides safe ways to stay active and reduce pain. It is for people with arthritis, are new to exercise, or are returning to exercise after recovering from injury. There is a $7 drop-in fee. Or…

Chair Yoga This class will be held weekly on Wednesdays, from 9:30 – 10:30 am. Join yoga instructor Mary for a yoga class that offers stress reduction, whole body work, balance, and guided relaxation. Make sure to wear your comfortable clothes for this seated and standing yoga program. For participants…

With AFEP instructor Lori, in person at the Durgin Center. A group exercise class that provides safe ways to stay active and reduce pain. It is for people with arthritis, are new to exercise, or are returning to exercise after recovering from injury. There is a $7 drop-in fee. Or…

With instructor Andrea, Forever Fit is an exercise class designed specifically to help improve strength, balance, and overall muscle tone. Participants can enjoy a safe, supportive environment to enhance their fitness at their own pace.

With AFEP instructor Lori, in person at the Durgin Center. A group exercise class that provides safe ways to stay active and reduce pain. It is for people with arthritis, are new to exercise, or are returning to exercise after recovering from injury. There is a $7 drop-in fee. Or…

Chair Yoga This class will be held weekly on Wednesdays, from 9:30 – 10:30 am. Join yoga instructor Mary for a yoga class that offers stress reduction, whole body work, balance, and guided relaxation. Make sure to wear your comfortable clothes for this seated and standing yoga program. For participants…

With AFEP instructor Lori, in person at the Durgin Center. A group exercise class that provides safe ways to stay active and reduce pain. It is for people with arthritis, are new to exercise, or are returning to exercise after recovering from injury. There is a $7 drop-in fee. Or…

With instructor Andrea, Forever Fit is an exercise class designed specifically to help improve strength, balance, and overall muscle tone. Participants can enjoy a safe, supportive environment to enhance their fitness at their own pace.

With AFEP instructor Lori, in person at the Durgin Center. A group exercise class that provides safe ways to stay active and reduce pain. It is for people with arthritis, are new to exercise, or are returning to exercise after recovering from injury. There is a $7 drop-in fee. Or…

Chair Yoga This class will be held weekly on Wednesdays, from 9:30 – 10:30 am. Join yoga instructor Mary for a yoga class that offers stress reduction, whole body work, balance, and guided relaxation. Make sure to wear your comfortable clothes for this seated and standing yoga program. For participants…

With AFEP instructor Lori, in person at the Durgin Center. A group exercise class that provides safe ways to stay active and reduce pain. It is for people with arthritis, are new to exercise, or are returning to exercise after recovering from injury. There is a $7 drop-in fee. Or…

With instructor Andrea, Forever Fit is an exercise class designed specifically to help improve strength, balance, and overall muscle tone. Participants can enjoy a safe, supportive environment to enhance their fitness at their own pace.

With AFEP instructor Lori, in person at the Durgin Center. A group exercise class that provides safe ways to stay active and reduce pain. It is for people with arthritis, are new to exercise, or are returning to exercise after recovering from injury. There is a $7 drop-in fee. Or…