Tai Chi

Originally developed for self-defense, Tai Chi has evolved into a practice known for its health benefits, especially for promoting physical and mental well-being. This is a joint-safe way for people of all ages and abilities to enjoy life and meet new friends while taking control of their physical, emotional, and mental health.

Please sign up in advance by calling Lori at the Durgin Center. 16 classes each, $60 per program.